Course curriculum

    1. Session 1: INTRODUCTION

    2. Session 2: behaviors, Anxiety and panic attacks

    3. Session3: Examining the Evidence

    4. Session 4: NEGATIVE AUTOMATIC THOUGHTS

    5. Session 5: IDENTIFYING NEGATIVE AUTOMATIC THOUGHTS

    1. Session 1: UNDERSTANDING COGNITIVE DISTORTIONS

    2. Session 2: COGNITIVE RESTRUCTURING (BASIC QUESTIONS)

    3. Session 3"PREDICTING OURSELVES ANXIOUS

    4. Session 4: GET OUT THAT PEN AND PAPER!

    5. Session 5: SYMPTOMS OF A HEART ATTACK AND PANIC

    1. Session 1: LONG TERM EFFECTS OF ANXIETY

    2. Session 2: GENERALIZED ANXIETY DISORDER

    3. Session 3: GENERALIZED ANXIETY DISORDER CONTINUED

    4. Session 4: TYPES OF WORRY

    5. Session 5:COMMON THOUGHTS ABOUT ANXIETY AND ITS TREATMENT

    1. Session 1: WHAT IS THE BREATH OF GOD?

    2. Session 2: RELAXED BREATHING INSTRUCTIONS

About this course

  • $997.79
  • 17 lessons
  • 0 hours of video content

Learn How to Control Your Anxiety & Panic Attacks starting today

I can be in control of my emotions & feelings and be happy